During this two-day journey, I was guided by my mentor, Mary Hyatt, at her home in Nashville, along with ten other women whom I had never met before. I'll admit, it was a bit intimidating!

I wish someone would have told me that when I began to run, distract, numb, over-consume, blame, overdo, lie, choose everything other than love, that I was running away from my own magnificence…because I didn't believe it was something that I possessed. I didn't believe I was worthy of my own needs.

In a world that often feels rushed and chaotic, hygge offers a sweet escape. It's about finding joy in simplicity and creating a warm, inviting space where you can truly relax and be yourself.

Let me start by saying this: I'm a firm believer in the power of affirmations. I mean, who doesn't love a daily dose of self-empowerment and encouragement? But, and here's the kicker, simply repeating affirmations like a mantra won't magically make your dreams come true.

Starting a spiritual practice is like stepping into a big garden of self-discovery, filled with faith, wisdom, and inner peace all around. Much like a garden, your spiritual practice can take on a unique shape and form, tailored to your own beliefs.

Ever caught yourself thinking that all yogis are a certain way, thanks to social media or a yoga class from the Groupon era? Yeah, I've been there too. As someone who once observed yoga from the sidelines, I've got a unique perspective on the whole yoga community.

How to create more peace and presence in our lives through the power of breathwork, meditation, and bringing awareness to each moment.

We’re myth-busting three major misconceptions about practicing yoga — from poses to flexibility to anxiety.

Honest Yoga founder, Nicole Byars shares what she learned when she herself invested in yoga teacher training. Learn about what the 200-hour yoga teacher training will be like in January 2023.

Read the recap of our Fall 2022 yoga retreat in Zion National Park in Utah - a week of community, yoga, reflection, and adventure.

Learn how movement and yoga helps heal trauma through unique movements, meditations, and breathing practices.

Bring the good back to your morning with these 8 ideas for a morning routine that increases your energy, and starts your day with confidence.