Group Sound Journey

Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.

Click HERE to sign up!

Join us for this mini retreat hosted at Honest Yoga by owner Nicole Byars and Nicole Ferguson, owner of Modern Holistic. The retreat kicks off on Friday, February 21, at 2:00 PM and wraps up on Saturday, February 22 (2/22), at 6:00 PM.

Step into the profound energy of new beginnings and divine alignment with the guiding theme of "222" as we welcome a new year. The number 222 symbolizes balance, harmony, and trust in the unfolding path, reminding us that we are supported by the universe as we move forward. In this retreat, we’ll explore the wisdom and gentle guidance of 222, helping us release fears of the unknown and build a deep, abiding trust in our spiritual journey.

Through intention-setting, yoga, meditation, reflective practices, breathwork, sound healing, and Reiki you’ll align with the flow of the universe, enhancing your sense of peace and assurance in the process. Together, we’ll embrace the journey with openness, trusting in the signs, synchronicities, and balance that emerge when we lean into divine guidance.

Click HERE to sign up!

Dive into the transformative world of the seven chakras in this immersive three-hour workshop. Designed for yogis, teachers, and curious seekers, this session will guide you through the foundational understanding of the chakras—their meanings, locations, and how they influence your physical, emotional, and spiritual well-being.

The workshop begins with an interactive discussion, exploring each chakra's unique qualities, colors, and associations. Learn practical ways to incorporate chakra awareness into your yoga practice and teaching, fostering greater alignment and balance.

Following the discussion, we'll flow into a chakra-balancing yoga class, integrating poses and breathwork that align with each energy center. We'll close with a guided chakra meditation to harmonize and rejuvenate your inner energy system.

Whether you're new to the chakras or looking to deepen your understanding, this workshop offers a holistic and inspiring experience to connect with your energy and expand your practice.

By completing this workshop you will receive 3 hours of continuing ed credits through yoga alliance.

Instructor: Sherry Edlund

Date: Saturday, March 1

Time: 1 pm-4 pm

Cost: $80/person

Click HERE to sign up!

Join Nicole Byars and Nicole Ferguson for a transformative five-day wellness and yoga retreat in the majestic beauty of Zion National Park, where we will embark on a sacred journey to awaken and reconnect with the Divine Feminine energy within. This retreat is designed to guide you through a deep exploration of your inner strength, intuition, creativity, and nurturing essence, all while surrounded by the powerful, grounding energy of nature.

Click HERE to sign up!

Are you ready to go beyond the poses and truly transform your practice—and your life?

Honest Yoga’s 200-hour teacher training program is a 5-month journey designed for those craving deeper understanding, personal growth, and new opportunities—whether that’s in your yoga practice, your career, or simply how you show up in the world.

This program isn’t about achieving the “perfect pose.” It’s about uncovering your unique voice, expanding your knowledge, and building confidence in ways that ripple far beyond the mat.

Our training is comprehensive and accessible, with 13 in-person sessions, two detailed manuals, thoughtfully curated readings, and take-home work to help you integrate what you learn. Along the way, you’ll be supported by a community of like-minded individuals and experienced teachers who genuinely care about your growth.

As an approved school through Yoga Alliance and the Minnesota State Private Education Department, you can rest assured this program meets the highest standards. Plus, you’ll have the added benefit of earning continuing education credits through the Minnesota Board of Psychology.

Here’s a glimpse at what we’ll cover:

Trauma-Informed Yoga: Learn how to safely and compassionately guide others.
Asana Study: Understand proper alignment to move with purpose.
Anatomy Principles: Learn how the body works to enhance your teaching.
Art of Sequencing: Create meaningful, intentional flows for your students.
Practicing Yoga Off the Mat: Bring yoga into your everyday life.
Prop Use: Discover how to adapt poses for all bodies.
The Subtle Body: Dive into chakras and energy channels.
Pranayama Techniques: Experience the power of breath.
Finding Your Voice: Develop confidence in your unique teaching style.
Yoga History and Philosophy: Connect to yoga’s rich tradition.
Special Populations Yoga: Learn to work with diverse needs.
The Business of Yoga: Gain tools to grow and sustain your teaching career.
THIS PROGRAM MEETS ON THE FOLLOWING WEEKENDS:

September 20-21
October 11-12
November 1-2
November 22-23
December 13-14
January 10-11
January 31

Saturday: 11:00 a.m.-8:00 p.m.
Sunday: 11:00 a.m.-5:00 p.m.

Every session is recorded so if you need to miss one weekend, we can accommodate missed time. You can also zoom in with our savvy technology if need be.

Payment Options:

1) Pay in Full and Receive $300 off! The program cost is $3100

OR

2) Sign up for 6 Month Payment Plan-Installments of $567 over six months*

*If you are interested in using the 6 Month Payment Plan, please contact Nicole@thehonestyoga.com to set up.

Tuition includes 17 classes at Honest Yoga.

If you are in the MENTAL HEALTH, HEALTHCARE, ADDICTION/RECOVERY SPACE, AND/OR ARE AN EDUCATOR, you may qualify for a $1000 scholarship towards your tuition. We offer 4 scholarships a program. Please reach out to Nicole@thehonestyoga.com

Click HERE to sign up!