Group Sound Journey

Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.

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Join Nicole and AJ (intuitive healer) for an evening of guided breathwork and intuitive support designed to help you release stress, shift stuck energy, and connect more deeply to yourself.

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Chair Yoga w/ Jes Rosenberg, offers an inclusive and empowering practice for individuals of all ages and abilities. This 3-hour workshop is an opportunity to explore how mindful movement can support long-term health and wellness.

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Learn about what is covered in our 200 hour teacher training program. This is a great opportunity to ask questions and decide if the program is right for you!

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Are you ready to go beyond the poses and truly transform your practice—and your life?

Honest Yoga’s 200-hour teacher training program is a 5-month journey designed for those craving deeper understanding, personal growth, and new opportunities—whether that’s in your yoga practice, your career, or simply how you show up in the world.

This program isn’t about achieving the “perfect pose.” It’s about uncovering your unique voice, expanding your knowledge, and building confidence in ways that ripple far beyond the mat.

Our training is comprehensive and accessible, with 13 in-person sessions, two detailed manuals, thoughtfully curated readings, and take-home work to help you integrate what you learn. Along the way, you’ll be supported by a community of like-minded individuals and experienced teachers who genuinely care about your growth.

As an approved school through Yoga Alliance and the Minnesota State Private Education Department, you can rest assured this program meets the highest standards. Plus, you’ll have the added benefit of earning continuing education credits through the Minnesota Board of Psychology.

Here’s a glimpse at what we’ll cover:

Trauma-Informed Yoga: Learn how to safely and compassionately guide others.
Asana Study: Understand proper alignment to move with purpose.
Anatomy Principles: Learn how the body works to enhance your teaching.
Art of Sequencing: Create meaningful, intentional flows for your students.
Practicing Yoga Off the Mat: Bring yoga into your everyday life.
Prop Use: Discover how to adapt poses for all bodies.
The Subtle Body: Dive into chakras and energy channels.
Pranayama Techniques: Experience the power of breath.
Finding Your Voice: Develop confidence in your unique teaching style.
Yoga History and Philosophy: Connect to yoga’s rich tradition.
Special Populations Yoga: Learn to work with diverse needs.
The Business of Yoga: Gain tools to grow and sustain your teaching career.
THIS PROGRAM MEETS ON THE FOLLOWING WEEKENDS:

September 20-21
October 11-12
November 1-2
November 22-23
December 13-14
January 10-11
January 31

Saturday: 11:00 a.m.-8:00 p.m.
Sunday: 11:00 a.m.-5:00 p.m.

Every session is recorded so if you need to miss one weekend, we can accommodate missed time. You can also zoom in with our savvy technology if need be.

Payment Options:

1) Pay in Full and Receive $300 off! The program cost is $3100

OR

2) Sign up for 6 Month Payment Plan-Installments of $567 over six months*

*If you are interested in using the 6 Month Payment Plan, please contact Nicole@thehonestyoga.com to set up.

Tuition includes 17 classes at Honest Yoga.

If you are in the MENTAL HEALTH, HEALTHCARE, ADDICTION/RECOVERY SPACE, AND/OR ARE AN EDUCATOR, you may qualify for a $1000 scholarship towards your tuition. We offer 4 scholarships a program. Please reach out to Nicole@thehonestyoga.com

Click HERE to sign up!